Triggered

Service Description

Facilitated by Hilary Stark & Alyssa Young This workshop is curated to help you understand your trauma responses: fight, flight, fawn, freeze, fuck when triggered!! Learning how to stay in the body and transform your response and reaction to your experience, deepening safety and trust with yourself. Hilary and Ally will be teaching you about the 5 responses, how to identify them, what they feel like in the body in real time and how to understand when you're uncomfortable versus being unsafe! Hilary and Ally have spent a lot of time in their own inner work, and the greatest tools they have found is the approach to SHOW one, DO one, Teach one! They want you to feel that you have left this workshop space with actual real tools, embodied real time exercises and practices and real life personal application approach! This workshop is for everyone, come alone and work in process with others in the group or bring a partner, friend or family member and sign up as a couple!! This will be a place to practice real life processing and triggers, leaving you feeling more secure and empowered to navigate your trauma triggers in the real world and personal relationships!