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Recurring at Wild Grace
Your rhythm of healing, community, and coming home to yourself
At Wild Grace, we believe that healing is most powerful when it becomes part of your everyday life. These weekly offerings are here to support your nervous system, connect you to your body, and hold space for your ongoing growth. From movement and meditation to men’s circles and soul-centered conversations, each gathering invites you to return—to yourself, your truth, your rhythm.
Whether you're showing up for the first time or returning as part of your weekly ritual, you're welcome here.
Weekly Restore Gatherings
At Wild Grace, we believe healing happens through consistency, connection, and community. Our Weekly Restore Gatherings offer a welcoming space to slow down, reconnect with yourself, and build meaningful relationships with others on a regular basis.
Whether you're seeking meditation, personal growth, mindfulness practices, emotional support, stress relief, nervous system regulation, spiritual exploration, or simply a place to belong, our weekly gatherings provide opportunities to connect, restore, and grow in a supportive environment.
Each gathering has its own unique focus while sharing the same intention: creating space to heal, tools to live, and support to integrate.
Second Sunday Gathering:
Community, connection, family, belonging.
Tuesdays — Rest & Restore
Mindful stretching, meditation, men's and women's circles
Rhythm & Reflection:
A Community Drum Circle
Practitioner: Jessica Barnes
Next Session: August 10th 7:00pm-8:30pm
*practitioner & schedule are subject to change*
Rhythm and Reflection: A Community Drum Circle is a monthly gathering that explores rhythm as a pathway to connection, reflection, and transformation. Drawing from storytelling, community sharing, guided exercises, and collective drumming, participants are invited to deepen their relationship with the drum (or rattle) while exploring the wisdom, emotions, and experiences that shape their lives.
No experience is required. Whether you are new to the drum or have been playing for years, this circle offers a welcoming space to connect with yourself, with others, and with the ancient language of rhythm.
Finding & Feeling Centered
An Awareness through Movement Series
Practitioner: Serena Cofer
Wednesdays, August 5th-26th 7:00pm-8:00pm
Each class is offered individually for $30 or all four sessions for $97
*practitioner & schedule are subject to change*
Most of us have a sense of what it feels like to be off center. Tight. Braced. Pulled in too many directions at once. We compensate, we push through, and over time we stop noticing how much effort it takes just to get through the day.
This series offers something different. Through Awareness Through Movement, a gentle guided movement practice rooted in the Feldenkrais Method, you will explore what centering actually feels like from the inside. Not as a posture to hold or a state to achieve, but as something your nervous system already knows how to find when given the right conditions.
Each of the four classes approaches the theme from a different angle, building a thread of awareness across the series while standing completely on its own. Come for one class. Come for all four. Either way you will leave with something you can feel, not just understand.
Sessions are done on the floor, guided entirely by verbal instruction. No prior experience is required. No flexibility, no fitness level, no special knowledge needed. Just a willingness to slow down and pay attention.
All levels welcome. Wear comfortable clothing and a sense of curiosity.
emPower Flow
Practitioner: Carrie Coppola
Sundays 9:30am-10:30am
*practitioner & schedule are subject to change*
Carrie’s signature vinyasa class (emPower) filled with intention to empower you toward your highest good. You will move, breathe, strengthen muscles, release tension and invoke your most courageous, powerful self.
The delicate balance of her classes creates a space to surrender into your wholeness, to come into union with your true self, to feel empowered in ways beyond your belief!
Mindful Stretching
Practitioner: Joelyn Nowlin
Date/Time: Tuesdays 6pm-7pm
*practitioner & schedule are subject to change*
Lengthen • Stabilize • Restore
A grounding, mat-based movement practice offering unhurried, spacious movement at a supported pace.
Classes focus on mindful stretching, gentle strengthening, and integrated movement patterns that support greater ease, stability, spaciousness, and connection within the body through intentional, guided movement.
Comfortable everyday clothing is welcome.
Open to all levels. All are welcome.
This offering is part of our Rest & Restore Night.
Stillness With Dan
A Weekly Meditation Circle
Ages: Adult
Practitioner: Dan Anderson
Date/Time: Tuesday 7:00pm-8pm
*practitioner & schedule are subject to change*
In the noise of everyday life, stillness is a sacred act. This weekly circle is a gentle return to your inner world through guided meditation, breath awareness, mantra practice, and quiet reflection.
Each session invites you to slow down, reconnect with your body, and soften into presence. Whether we explore the breath, a body scan, heart-centered awareness, mantra meditation, or simple silence, this space is about cultivating inner peace without pressure or perfection.
Meditation isn’t about becoming someone new, but remembering and reconnecting with what’s already within. Together, we create space for quiet, clarity, and coming home to what matters most.
No prior experience is needed. Just come as you are, breathe, and be.
This offering is part of our Rest & Restore Night.