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Whole:
A Journey Home to Yourself
A one-day immersive retreat to reconnect with yourself.
Spend a day stepping away from the noise of everyday life and reconnecting with yourself through movement, meditation, breathwork, reflection, and embodied practices.
Slow down. Listen inward. Remember that you have been whole all along.
September 19, 2026, 9:00 AM–6:00 PM
Wild Grace • Murray, Utah
Lunch & Refreshments Included
All Experience Levels Welcome
Limited Spots Available
What The Day Holds
A Carefully Crafted Arc From Arrival To Integration
Whole is intentionally designed as one unfolding experience, with each session naturally preparing you for the next. We'll begin by slowing down and grounding into the present moment before moving into deeper practices of self-discovery, breathwork, embodiment, and meaningful connection. Throughout the day, you'll be gently guided from presence to self-trust in a way that feels supportive, spacious, and
deeply restorative.
Along the way, you'll experience movement, meditation, guided breathwork, reflection, creative expression, somatic practices, immersive group experiences, and a closing sound bath—all thoughtfully woven together to support lasting integration.
No prior experience is needed.
Simply come as you are, with an open mind and a willingness
to explore.
Where The Day Takes You
Presence &
Grounding
We'll begin by slowing down.
Ease into the day with gentle movement, mindfulness, and practices designed to help you settle your nervous system, become fully present, and create a foundation for everything that follows.
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Embodiment
Bring insight into the body.
Transformation doesn't happen through insight alone. Through gentle somatic practices, you'll explore what it feels like to live from what you've remembered and carry it with you beyond the retreat.
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Discernment & Remembrance
Reconnect with what is true.
Through guided reflection, conversation, and creative exploration, you'll begin to separate the noise of expectation from your own inner knowing and reconnect with the parts of yourself that have always been there.
Connection &
Integration
Be seen. Be witnessed.
Meaningful conversations and shared experiences create space for reflection, connection, and the reminder that you're not walking this journey alone.
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Breathwork Journey
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The heart of the retreat.
A deeply guided breathwork experience offering space to release, soften, and move beyond thinking into direct experience—opening the door to greater clarity, connection, and aliveness.
Closing
Sound Bath
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Rest. Receive. Integrate.
Close the day with a deeply restorative sound bath, allowing the body and mind to absorb the day's experiences before returning home feeling grounded, renewed, and connected.
More Than a Collection of Workshops
Unlike many retreats, Whole isn't a series of separate sessions—it's one carefully crafted journey. Each experience naturally prepares you for the next, creating space for meaningful reflection, deeper connection, and lasting integration.
Rather than leaving with a notebook full of ideas, you'll leave with the lived experience of slowing down, reconnecting with yourself, and remembering what it feels like to trust your own inner wisdom.
This Retreat Is For You If...
You don't need to have experience with meditation, breathwork, or personal growth to belong here. You don't need to be in crisis or have everything figured out.
You simply need to be willing to slow down and become curious about yourself.
Whole may be for you if...
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You've been longing to reconnect with yourself beneath the busyness of everyday life.
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You're craving a day to pause, breathe, and simply be.
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You often find yourself caring for everyone else and rarely making space for yourself.
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You sense there's more wisdom within you than you've been able to hear lately.
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You're navigating a season of change, transition, or uncertainty and want space to reflect.
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You've been doing personal growth work and are ready to deepen your connection with yourself.
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You're new to this kind of experience but feel quietly drawn to explore.
If something in you is saying "yes," trust that.
Sometimes the first step home is simply saying yes to yourself.
A Note on Investment
We believe this work should be accessible. If this retreat feels aligned but the investment feels out of reach right now, please reach out to us directly at hello@wildgrace.be. We will always do our best to find a way to get you here.
Your Journey Through the Day
9:00am - Arrival
Guided by RoquesAnn
Arrive, settle your nervous system, and gently transition from the pace of everyday life into a day of presence and possibility.
9:30am - Mindful Stretching
Guided by Joelyn
Through gentle movement and breath, reconnect with your body and prepare yourself for the journey ahead.
10:30am - Presence
Guided by Dan
Discover what becomes possible when you stop trying to change your experience and simply become present to it.
11:30am - Discernment
Guided by Raven
Explore the difference between conditioned patterns and your own inner knowing through discussion and experiential practice.
12:25pm - Remembrance
Guided by Amie
Reconnect with the parts of yourself that have always been there through reflection and creative expression.
1:00pm - Lunch
Enjoy nourishing food and connection with your retreat friends.
2:00pm - Re-Grounding
Guided by RoquesAnn
A gentle transition back into the space before moving into the deeper experiential work of the afternoon.
2:10pm - Aliveness
Guided by Burke
Explore what it means to live fully by recognizing where constriction has been limiting your vitality.
2:30pm - Breathwork Journey
Guided by Michael & Shannon
The experiential centerpiece of the retreat. A guided breathwork journey inviting release, insight, and a deeper connection with yourself.
3:35pm - Embodiment
Guided by Serena
Through gentle somatic practices, begin bringing your insights into the body and everyday life.
4:35pm - Inner Authority
Guided by RoquesAnn
Practice trusting your own inner wisdom through guided reflection and meaningful partner dialogue.
5:05pm - Integration Circle & Sound Bath
Guided by RoquesAnn & Adrian
Close the day with community, reflection, and a restorative sound bath designed to help everything you've experienced settle deeply.
Meet Your Facilitators
RoquesAnn Armstrong
RoquesAnn Armstrong specializes in holistic nutrition, emotional healing, and personal development. With over 11 years of experience, she guides individuals in uncovering and releasing unconscious patterns and repressed emotions that can block deeper healing. She believes true wellness includes structural, chemical, and emotional balance, and is passionate about supporting lasting transformation.
RoquesAnn creates a safe, compassionate space for meaningful inner work, and clients often describe her sessions as deeply transformative, bringing clarity, lightness, and emotional relief. In addition to working one-on-one, she co-hosts retreats and leads workshops designed to help individuals reconnect with themselves and go deeper within.
Her grounded, intuitive approach supports participants in feeling safe, seen, and empowered throughout their healing journey.
Guest Facilitators
Joelyn Nowlin
Joelyn Nowlin is a NASM Certified Personal Trainer and NASM Stretching and Flexibility Coach who loves helping people feel stronger, more stable, and truly at home and safe in their bodies. She also holds a NASM Functional Anatomy Certificate and is CPR certified. Joelyn brings a unique background as a third-degree black belt in Taekwondo, where she spent many years instructing students of all ages and competing at national and international levels. Over time, her approach to movement has evolved from performance-focused training to one that emphasizes body awareness, balance and sustainable strength. Over the past year, Joelyn has engaged in deeply healing and transformative work with RoquesAnn at Wild Grace, expanding her understanding of emotional and somatic awareness as well as nervous system regulation. This experience continues to inform the grounded, mindful, and supportive environment she creates in her classes and personal training sessions. Her work blends strength, mobility, and mindful movement to help people build deep core stability, improve balance, and move through daily life with greater ease and spaciousness. Joelyn is passionate about creating a welcoming and supportive environment where people of all experience levels can explore what their bodies are capable of while developing greater awareness of how their bodies move and feel. Her goal is for every participant to feel seen, supported and confident moving in a way that honors their body.
Dan Anderson
Dan Anderson teaches mindfulness and mantra meditation with a passion for helping people move through stress, anxiety, and depression and reconnect with a deeper sense of peace. After navigating significant depression in his own life, Dan turned to meditation in search of relief. What he found was more than a way to feel better. He found a path back to his authentic self, inner stillness, and a renewed sense of purpose. Meditation is a daily practice and anchor in Dan’s life. He believes meditation isn’t about becoming someone new, but remembering and reconnecting with what’s already within. As a Certified davidji Meditation Teacher and teacher at Wild Grace in Murray, Utah, Dan guides mindfulness and mantra meditation practices designed to help people slow down, reduce stress, reconnect with themselves, and experience more peace in everyday life. He also offers one-on-one meditation coaching and group classes.
Raven Hudson
Welcome! I’m Raven, a dedicated life integration coach here to help you discover more peace, flow, and ease in your life. With a background in pharmacy and training as a community health worker, I understand the challenges we face in our broken healthcare systems. In my coaching practice, I create a safe and supportive environment where you can explore life’s changes, from life-altering events to everyday stress. By combining insights from modern science with the wisdom of ancient practices, I empower you to reclaim your own power and connect with your true self, fostering a sense of connection and fulfillment. Through my small classes and one-on-one coaching sessions, you will learn valuable tools and strategies to navigate your emotions and overcome limiting beliefs. Together, we’ll embark on a unique journey to find your own "Path to Ease". I’m excited to work with you and help you create the life you’ve always wanted!
Amie Hudson
I'm a licensed massage therapist and Reiki II practitioner who’s passionate about helping people feel better—body, mind, and spirit. Through a blend of therapeutic touch and energy work, I create a calm, supportive space where you can relax, let go, and begin to heal. Whether you're looking to ease physical tension, manage stress, or reconnect with yourself, I’m here to support your journey to feeling more balanced and at peace.
Burke Christensen
Burke has lived a beautiful and notable life, both professionally and as a husband and father. His three children are all married, and he is a proud grandfather of three. Yet, despite these blessings, an inner yearning persisted—a sense that something essential was missing. Despite outward success, he grappled with a feeling of dissatisfaction in areas that truly mattered. This inner disquiet propelled him into a profound journey of personal development. For years, he immersed himself in reading books, listening to audios, attending seminars, and exploring transformative experiences, including: The Landmark Forum: Gaining insights into personal effectiveness and transformation. NLP and Hypnotherapy: Collaborating with practitioners to reframe limiting beliefs. Tony Robbins’ Unleash the Power Within (UPW): Engaging in dynamic strategies for personal empowerment. One-on-One Tony Robbins Coaching: Committing to a year-long mentorship for deeper growth. The Teachings of Dr. Wayne Dyer: Spending hundreds of hours studying his work on self-awareness, intention, and spiritual transformation. Each of these experiences provided Burke with powerful tools and perspectives that helped shape his journey. They offered valuable insights into human behavior, self-awareness, and transformation, all of which contributed to his personal growth and deeper understanding of himself. In 2023, a pivotal shift occurred when Burke began Energy Clearing Sessions with RoquesAnn Armstrong, the organizer of Going Deeper Within. These sessions sparked a profound realization: the answers he had been searching for were within. He embarked on dedicated introspection, which was deepened through shadow integration courses led by Sky Essence, drawing on the principles of Carl Jung's work. This inward journey, though very challenging, has been profoundly rewarding. Burke has unearthed a deep sense of peace, healing entrenched patterns; particularly an insatiable need for external validation. For years, he felt trapped in a "self-imposed prison," recognizing that his suffering wasn’t caused by anything other than the stories he himself had created about past experiences. Having an intellectual understanding of this did help to a degree, but it wasn't until he started doing the inner work that he felt a much deeper sense of inner peace. Now, as a facilitator for Going Deeper Within, Burke is honored to hold space for others who are ready to delve into their inner landscapes. He believes that authentic transformation arises from within and is passionate about supporting others on this journey toward self-awareness, healing, personal freedom, and Inner Peace... which is what Burke treasures the most.
Michael & Shannon Jinks
Michael and Shannon are facilitators at Wild Grace, drawn to this work by a shared belief that healing happens best in community, in the body, and in honest relationship with ourselves. They recently completed Wild Grace's facilitator training program together. Shannon brings training in yoga (YTT), Reiki, and breathwork, along with a steady, intuitive presence that helps people feel safe enough to go deep. Michael has spent the last decade immersed in personal growth and development, exploring shadow work, values, and embodiment not as concepts to master but as a living practice. Together they've spent years doing this work in their own marriage and lives before bringing it into a facilitation space. They'll be leading breathwork classes together, and this fall they'll offer an 8 week course exploring how our personal values connect to the seven chakras, giving people tools to understand themselves more fully rather than a fixed system of truth to follow. Michael and Shannon hold everything they teach as personal perspective, not doctrine. Their hope is that whatever they offer becomes a mirror for your own inner knowing, not a replacement for it.
Serena Jo Cofer
Serena Cofer is a Guild-Certified Feldenkrais Practitioner®. She also completed advanced training in the method through the IOPS program in 2025. She has been practicing since 2019. Her work focuses on helping people recover function, reduce pain, and move with greater ease — especially after injury or when long-standing patterns continue to limit performance. Serena works with people who want more than temporary relief. Her clients are often looking to understand what’s actually driving their limitations so they can resolve the issue at its source. Her approach is precise, evidence-informed, and tailored to each individual rather than applying a one-size-fits-all solution. Outside of her practice, Serena stays active through hiking, gardening, and social dance — and understands firsthand the importance of having a body that can support the life you want to live.
Adrian Bhatti
Adrian has a music background of 25+ years of performing and teaching the violin and piano. She loves sharing her passion for music and has incorporated the therapeutic power of gentle live music along with sound healing. Her violin soundbaths create a deeply calming environment where you can relax, restore, and realign while having a heart-opening experience that allows yourself to go within and be raw with your own emotions. She creates a meditative journey promoting stress relief and inner peace in a tranquil space. This unique fusion of sound generates a rich, immersive experience designed to quiet the mind, release tension, and unwind while bringing your body into a state of harmony as you let the gentle tones wash over you. Adrian has been on a spiritual journey for the past 10+ years and has studied many of the modalities to find inner healing from suicidal depression. She has a passion for creating safe space for others to just be - however and whatever that looks like. You know you are accepted and safe to express and feel whatever comes up whenever you are interacting with her. She also has training in Footzone Therapy and integrates a magic soothing touch when giving a Footzone combined with Intuitive Foot massage. Many have reported feeling refreshed and renewed along with their aches/pains eased and diminished after a Footzone session with her. Adrian is certified in Sound Healing, Footzone Therapy Intuitive Healing, Reiki II, Hypnotherapy and she is a Master Teacher in Violin and Piano
FAQ
What should I bring to the event?
We recommend bringing:
- A yoga mat and any props you like (bolster, blanket, or blocks)
- A refillable water bottle
- A journal and pen for reflections
- An eye mask or scarf (optional) for breathwork or deep relaxation
- An open mind and heart
What should I wear?
Wear comfortable, layered clothing that allows you to move freely and adjust according to temperature. The event includes gentle yoga, meditation, breathwork, and seated discussions, so you’ll want to feel relaxed and at ease.
Do I need prior experience with yoga, meditation, or breathwork?
Not at all! This retreat is designed for all levels of experience. Whether you’re new to these practices or have been exploring them for years, you’ll be guided with clear, accessible instruction.
What can I expect during the event?
This immersive experience includes:
- Mindful movement and meditation to center yourself
- Partnered inquiry and group reflections for deeper insights
- Breathwork and sound healing to release tension and realign energy
- Moments of stillness and movement to explore mindfulness in different ways
- A welcoming, supportive community of like-minded individuals
How can I prepare for the retreat?
To get the most out of your experience, we suggest:
- Getting a good night’s rest before the event
- Eating a light, nourishing meal beforehand
- Arriving with a clear intention of what you are hoping to get out of this experience, an open heart, and a willingness to explore
- Turning off or limiting distractions (phone, social media, etc.) to be fully present.
Can I attend if I have a injury or physical limitations?
Absolutely. All movement practices are gentle and adaptable. If you have any concerns, feel free to modify poses, take breaks as needed, or reach out to us in advance to discuss accommodations.
What food or drinks will be provided?
A nourishing, grounding lunch and two snacks will be provided. We encourage you to bring your own water bottle and any personal snacks needed for dietary or individual needs.
What is the cancellation policy?
Once you register, we begin preparing for your arrival with printed materials, gift bags, and meals based on confirmed attendance.
Because of this, our cancellation policy helps us honor the time, energy, and care that go into creating this experience.
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Up to one week before the event: Refunds may be considered on a case-by-case basis.
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Within one week of the event: Refunds are generally not available, except in cases of serious illness, family emergency, or natural disaster.
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Within 36 hours of the event: No refunds will be issued.
We appreciate your understanding as these guidelines allow us to honor both the energetic and material commitments made in preparing for your participation.
Can I come alone?
Yes! Many attendees come solo and find that the retreat is a beautiful way to connect with like-minded individuals. You’ll have plenty of opportunities for personal reflection as well as guided group interactions.
Where is the event located and what are the parking options?
Location: Wild Grace, 5282 S. Commerce Dr. #D232, Murray, UT. Our center is on the second floor, facing the grassy courtyard. The elevator is located inside the breezeway.
Parking: There is plenty of parking onsite.
Multiple signs will be posted on the day of the event to make finding our location as easy as possible.
Why is it important to arrive on time?
We’re holding a sacred and intentional space for this retreat, and arriving on time helps honor the collective energy we’ll be creating together.
Doors will open at 9:00 AM, and we’ll begin promptly at 9:30 AM.
Please plan to arrive with enough time to park, check in, and settle in before we begin.
Your presence from the very start allows you — and the group — to drop in fully and experience the depth of what’s been prepared. Thank you for helping us maintain the integrity and flow of this shared experience.