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WILD GRACE
Space to Heal, Tools to Live,
Support to Integrate
Retreats, workshops, classes, and private sessions to help you reconnect with your truth—at every stage of your journey.
Upcoming Events
Breathwork Experience: Regulate. Restore. Rise
Practitioner: Adam Parry
Upcoming Sessions: Friday, August 14th 6:30pm-8:00pm, Monday August 24th 6:30-8pm
*practitioner & schedule are subject to change*
Your nervous system shapes how you experience every part of your life. When you're stuck in stress, overwhelm, or self-doubt, it's difficult to think clearly, trust yourself, or show up with confidence.
In this guided breathwork experience, you'll use intentional breathing techniques to calm your nervous system, release stored tension, and reconnect with the steady, confident person already within you. As your body shifts from survival mode into a state of safety and regulation, you'll create space for greater clarity, resilience, and self-trust.
This session is designed to help you:
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Calm stress and anxiety naturally.
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Regulate your nervous system and increase emotional resilience.
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Release tension held in the body.
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Strengthen inner confidence and self-belief.
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Develop a deeper sense of peace, presence, and personal empowerment.
Whether you're navigating a demanding career, family responsibilities, or simply feeling overwhelmed by life, this experience offers a powerful opportunity to reset your mind, body, and spirit.
Come as you are. Leave feeling grounded, empowered, and ready to move forward with calm confidence.
Align. Breathe. Conquer.
Offerings at Wild Grace
Where growth becomes embodied, and healing becomes real.
Explore a variety of in-person experiences designed to nourish your spirit, mind, and body. From weekly classes and intimate gatherings to immersive retreats and one-on-one healing sessions, Wild Grace offers intentional spaces to reconnect, release, and remember who you truly are.
Whole:
A Journey Home to Yourself
A one-day immersive retreat to reconnect with yourself.
Spend a day stepping away from the noise of everyday life and reconnecting with yourself through movement, meditation, breathwork, reflection, and embodied practices.
Slow down. Listen inward. Remember that you have been whole all along.
September 19, 2026, 9:00 AM–6:00 PM
Wild Grace • Murray, Utah
Lunch & Refreshments Included
All Experience Levels Welcome
Limited Spots Available
Finding & Feeling Centered
An Awareness through Movement Series
Practitioner: Serena Cofer
Wednesdays, August 5th-26th 7:00pm-8:00pm
Each class is offered individually for $30 or all four sessions for $97
*practitioner & schedule are subject to change*
Most of us have a sense of what it feels like to be off center. Tight. Braced. Pulled in too many directions at once. We compensate, we push through, and over time we stop noticing how much effort it takes just to get through the day.
This series offers something different. Through Awareness Through Movement, a gentle guided movement practice rooted in the Feldenkrais Method, you will explore what centering actually feels like from the inside. Not as a posture to hold or a state to achieve, but as something your nervous system already knows how to find when given the right conditions.
Each of the four classes approaches the theme from a different angle, building a thread of awareness across the series while standing completely on its own. Come for one class. Come for all four. Either way you will leave with something you can feel, not just understand.
Sessions are done on the floor, guided entirely by verbal instruction. No prior experience is required. No flexibility, no fitness level, no special knowledge needed. Just a willingness to slow down and pay attention.
All levels welcome. Wear comfortable clothing and a sense of curiosity.
emPower Flow
Practitioner: Carrie Coppola
Sundays 9:30am-10:30am
*practitioner & schedule are subject to change*
Carrie’s signature vinyasa class (emPower) filled with intention to empower you toward your highest good. You will move, breathe, strengthen muscles, release tension and invoke your most courageous, powerful self.
The delicate balance of her classes creates a space to surrender into your wholeness, to come into union with your true self, to feel empowered in ways beyond your belief!
Wild Grace is more than a space—it’s an experience.
Here, healing is lived, not just learned. We guide people of all ages to reconnect with their truth through movement, inner work, and conscious connection.
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Moments that Moved Us...
"This retreat was such an incredible experience. I would absolutely do it again and again. It felt amazing to be with like minded people looking to dive deeper within themselves. I was pushed and pulled in the best way spiritually. I was able to meet and make new connections with some wonderful practitioners that I will absolutely be staying in touch with. My life is forever changed. Thanks so much doing retreats like this and creating a space for me to learn and feel safe."
Tifffany D.
Schedule with Our Practitioners
At Wild Grace, healing happens through connection — with your body, your energy, and those who walk beside you.
Our trusted practitioners each bring a unique blend of skill, intuition, and compassion to help you find balance, clarity, and integration.
Whether you’re seeking emotional clearing, nutritional support, or an energetic reset, we invite you to connect with one of our practitioners to begin your journey toward deeper alignment and wellbeing.
