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Weekly at
Wild Grace
Your rhythm of healing, community, and coming home to yourself
At Wild Grace, we believe that healing is most powerful when it becomes part of your everyday life. These weekly offerings are here to support your nervous system, connect you to your body, and hold space for your ongoing growth. From movement and meditation to men’s circles and soul-centered conversations, each gathering invites you to return—to yourself, your truth, your rhythm.
Whether you're showing up for the first time or returning as part of your weekly ritual, you're welcome here.
Mindful Stretching
Practitioner: Joelyn Nowlin
Date/Time: Tuesdays 6pm-7pm
*practitioner & schedule are subject to change*
Mindful Stretching blends movement with breath and body awareness to help you increase flexibility, release tension, and calm the nervous system. Each class begins with gentle dynamic movements to warm the body, followed by a mix of active, passive, and guided PNF stretches.
You’ll be invited to slow down, tune into your breath, and observe the sensations in your body without judgment—creating space for emotional awareness and inner calm.
This practice supports both physical and emotional flexibility, helping you move through life with greater ease, presence, and resilience.
Open to all levels. All are welcome.
Stillness Within
A Weekly Meditation Circle
Ages: Adult
Practitioner: Dan Anderson
Date/Time: Tuesday 7:15pm-8pm
*practitioner & schedule are subject to change*
In the noise of everyday life, stillness is a sacred act. This weekly circle is a gentle return to your inner world through guided meditation, breath awareness, and quiet reflection.
Each session invites you to slow down, reconnect with your body, and soften into presence. Whether we explore the breath, a body scan, heart-centered awareness, or simple silence, this space is about cultivating inner peace—without pressure or perfection.
No prior experience is needed. Just come as you are, breathe, and be. Together, we hold space for quiet, clarity, and coming home to what matters most.
Sound Bath Healing
A Vibrational Journey Within
Practitioner: Eiya Standriff
Date/Time: Every Other Sunday 3pm-4pm
*practitioner & schedule are subject to change*
Let the vibrations carry you home.
This immersive sound healing session invites you to rest deeply as waves of crystal singing bowls, tuning forks, drums, rattles, chimes, and nature sounds wash over your body, mind, and soul.
Blending the ancient with the modern, these sessions weave together the regenerative frequencies of EE Systems, 432hz Gregorian and Indian chants, native flute, and tribal tones—all intuitively guided to support your unique healing experience.
As you settle into stillness, the resonance of sound helps release energetic blockages, calm the nervous system, and restore inner harmony. You may experience sensations, emotions, or imagery—each one a messenger guiding you back to balance.
There is nothing you need to do. Just lay back, breathe, and receive. Sessions may include gentle breathwork, intention setting, or silent reflection to support integration.
All are welcome.