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Into the Quiet
A Half-Day Immersive Retreat
Step out of the holiday rush and return to yourself. Into the Quiet is a nurturing half-day retreat designed to help you release expectations, find inner stillness, and move into the season with clarity and peace. Through guided dyad reflection, mindful walking and sitting meditation, oracle card insight, journaling with a soothing sound bath, and heart-opening breathwork, you’ll reconnect with your center and create space for what truly matters.
Partnered Dyad
Reflect with a partner on emotions, expectations, and hopes for the season.
Soundbath Journaling
Rest in sound while journaling to release and invite new intentions.
Meditation
Guided stillness to release tension and return to center.
Breathwork
Clear heaviness and open space for clarity with guided breathwork.
Integration Circles
Pull an oracle card and share insights in a supportive group circle.
Closing Reflections
Group gratitude, shared intentions, and a small take-home token.
Tune Into the Energy of the Retreat
Music helps us soften, open, and remember. We’ve curated a playlist to help you begin tuning into the frequency of your upcoming retreat — a mix of heart-opening melodies, earthy rhythms, and feel-good energy to lift your spirit and invite presence.
Let it move with you on a morning walk, fill the room while you journal, or simply bring a smile to your day as you prepare for what’s to come.
Meet Your Facilitator
RoquesAnn Armstrong
RoquesAnn Armstrong is a dedicated practitioner specializing in wholistic nutrition, emotional healing and personal development. With over 11 years of experience, she has guided numerous individuals through transformative journeys, helping them uncover and release unconscious habits, patterns, and emotions that hinder deeper healing. RoquesAnn believes that true health encompasses structural, chemical, and emotional facets, and she is passionate about facilitating emotional clearing to promote holistic well-being.
Her approach provides a safe and supportive space for clients to explore and address repressed emotions, leading to profound personal growth and inner peace. Clients have described their sessions with RoquesAnn as transformative, noting significant shifts in energy and a newfound sense of lightness and relief.
One client shared, "RoquesAnn is amazing! She was able to help me see that I had a lot of blocked or repressed emotions that no one has been able to help me with before in a positive way. This has become priceless to me as I have found so much peace in myself, the world around me, and with others."
RoquesAnn’s personal journey fuels her commitment to emotional healing. From seeking guidance during her youth to immersing herself in self-help literature and spiritual exploration, she has navigated life’s challenges with resilience and introspection. Her experiences, including overcoming personal adversities and embracing profound spiritual growth, have deepened her empathy and understanding, enhancing her ability to support others on their paths to self-discovery.
In addition to her one-on-one sessions, RoquesAnn has co-hosted several consciousness retreats and conducts monthly workshops aimed at helping individuals delve deeper within themselves. She is thrilled to expand these offerings into larger workshops, providing more people with the opportunity to experience the expansive journey of going deeper within.
RoquesAnn resides in a rural community with her husband and three children, whom she homeschools. They are actively engaged in building their own garden and homestead, embodying a lifestyle of continuous learning and self-sufficiency. Her personal and professional lives are testaments to her belief in living authentically and embracing the journey of self-discovery.
FAQ
What should I bring to the event?
We recommend bringing:
- A yoga mat and any props you like (bolster, blanket, or blocks)
- A refillable water bottle
- A journal and pen for reflections
- An eye mask or scarf (optional) for breathwork or deep relaxation
- An open mind and heart
What should I wear?
Wear comfortable, layered clothing that allows you to move freely and adjust according to temperature. The event includes gentle yoga, meditation, breathwork, and seated discussions, so you’ll want to feel relaxed and at ease.
Do I need prior experience with yoga, meditation, or breathwork?
Not at all! This retreat is designed for all levels of experience. Whether you’re new to these practices or have been exploring them for years, you’ll be guided with clear, accessible instruction.
What can I expect during the event?
This immersive experience includes:
- Mindful movement and meditation to center yourself
- Partnered inquiry and group reflections for deeper insights
- Breathwork and sound healing to release tension and realign energy
- Moments of stillness and movement to explore mindfulness in different ways
- A welcoming, supportive community of like-minded individuals
How can I prepare for the retreat?
To get the most out of your experience, we suggest:
- Getting a good night’s rest before the event
- Eating a light, nourishing meal beforehand
- Arriving with a clear intention of what you are hoping to get out of this experience, an open heart, and a willingness to explore
- Turning off or limiting distractions (phone, social media, etc.) to be fully present.
Can I attend if I have a injury or physical limitations?
Absolutely. All movement practices are gentle and adaptable. If you have any concerns, feel free to modify poses, take breaks as needed, or reach out to us in advance to discuss accommodations.
What food or drinks will be provided?
A nourishing, grounding lunch will be provided. We encourage you to bring your own water bottle and any personal snacks needed for dietary or individual needs.
What is the cancellation policy?
Once you register, we begin preparing for your arrival with printed materials, gift bags, and meals based on confirmed attendance.
Because of this, our cancellation policy helps us honor the time, energy, and care that go into creating this experience.
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Up to one week before the event: Refunds may be considered on a case-by-case basis.
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Within one week of the event: Refunds are generally not available, except in cases of serious illness, family emergency, or natural disaster.
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Within 36 hours of the event: No refunds will be issued.
We appreciate your understanding as these guidelines allow us to honor both the energetic and material commitments made in preparing for your participation.
Can I come alone?
Yes! Many attendees come solo and find that the retreat is a beautiful way to connect with like-minded individuals. You’ll have plenty of opportunities for personal reflection as well as guided group interactions.
Where is the event located and what are the parking options?
Location: Wild Grace, 5282 S. Commerce Dr. #D232, Murray, UT. Our center is on the second floor, facing the grassy courtyard. The elevator is located inside the breezeway.
Parking: There is plenty of parking onsite.
Multiple signs will be posted on the day of the event to make finding our location as easy as possible.
Why is it important to arrive on time?
We’re holding a sacred and intentional space for this retreat, and arriving on time helps honor the collective energy we’ll be creating together.
Doors will open at 9:30 AM, and we’ll begin promptly at 10:00 AM.
Please plan to arrive with enough time to park, check in, and settle in before we begin.
Your presence from the very start allows you — and the group — to drop in fully and experience the depth of what’s been prepared. Thank you for helping us maintain the integrity and flow of this shared experience.