We recommend bringing:

- A yoga mat and any props you like (bolster, blanket, or blocks)

- A refillable water bottle

- A journal and pen for reflections

- An eye mask or scarf (optional) for breathwork or deep relaxation

- An open mind and heart

Wear comfortable, layered clothing that allows you to move freely and adjust according to temperature. The event includes gentle yoga, meditation, breathwork, and seated discussions, so you’ll want to feel relaxed and at ease.

Not at all! This retreat is designed for all levels of experience. Whether you’re new to these practices or have been exploring them for years, you’ll be guided with clear, accessible instruction.

This immersive experience includes:

- Mindful movement and meditation to center yourself

- Partnered inquiry and group reflections for deeper insights

- Breathwork and sound healing to release tension and realign energy

- Moments of stillness and movement to explore mindfulness in different ways

- A welcoming, supportive community of like-minded individuals

To get the most out of your experience, we suggest:

- Getting a good night’s rest before the event

- Eating a light, nourishing meal beforehand

- Arriving with a clear intention of what you are hoping to get out of this experience, an open heart, and a willingness to explore

- Turning off or limiting distractions (phone, social media, etc.) to be fully present.

Absolutely. All movement practices are gentle and adaptable. If you have any concerns, feel free to modify poses, take breaks as needed, or reach out to us in advance to discuss accommodations.

A nourishing, grounding lunch will be provided. We encourage you to bring your own water bottle and any personal snacks needed for dietary or individual needs.

Once you register, we begin preparing for your arrival with printed materials, gift bags, and meals based on confirmed attendance.
Because of this, our cancellation policy helps us honor the time, energy, and care that go into creating this experience.

• Up to one week before the event: Refunds may be considered on a case-by-case basis.

• Within one week of the event: Refunds are generally not available, except in cases of serious illness, family emergency, or natural disaster.

• Within 36 hours of the event: No refunds will be issued.

We appreciate your understanding as these guidelines allow us to honor both the energetic and material commitments made in preparing for your participation.

Yes! Many attendees come solo and find that the retreat is a beautiful way to connect with like-minded individuals. You’ll have plenty of opportunities for personal reflection as well as guided group interactions.

Location: Wild Grace, 5282 S. Commerce Dr. #D232, Murray, UT. Our center is on the second floor, facing the grassy courtyard. The elevator is located inside the breezeway.
Parking: There is plenty of parking onsite. 

Multiple signs will be posted on the day of the event to make finding our location as easy as possible.

We’re holding a sacred and intentional space for this retreat, and arriving on time helps honor the collective energy we’ll be creating together.
Doors will open at 9:30 AM, and we’ll begin promptly at 10:00 AM.
Please plan to arrive with enough time to park, check in, and settle in before we begin.

Your presence from the very start allows you — and the group — to drop in fully and experience the depth of what’s been prepared. Thank you for helping us maintain the integrity and flow of this shared experience.