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Wild Grace Adults: Classes & Gatherings
Our adult offerings blend mindful movement, emotional integration, inner work, and spiritual exploration—offered in both class settings and intentional circles. This is a space to reconnect with your truth, embody your wholeness, and be held in a conscious collective devoted to meaningful transformation.
Wild Grace Yoga
Presence, Breath & Embodied Flow
Ages: Adult
Practitioner: RoquesAnn Armstrong
Date/Time: Every Other Tuesday 6pm-7pm
*practitioner & schedule are subject to change*
This is more than just a yoga class—it’s a return to yourself. WildGrace Yoga is a weekly invitation to come home to your body through intentional movement, conscious breath, and sacred presence.
Whether you're brand new to yoga or have a longtime practice, this class meets you where you are. We’ll move through grounding flows, restorative stretches, and gentle somatic awareness exercises to release tension, regulate the nervous system, and deepen your connection to body and soul.
You don’t need to be flexible, strong, or experienced—just willing to show up and listen within. This is a space of grace, not performance.
Mindful Stretching
Practitioner: Joelyn Nowlin
Date/Time: Every Other Tuesday 6pm-7pm
*practitioner & schedule are subject to change*
Mindful Stretching blends movement with breath and body awareness to help you increase flexibility, release tension, and calm the nervous system. Each class begins with gentle dynamic movements to warm the body, followed by a mix of active, passive, and guided PNF stretches.
You’ll be invited to slow down, tune into your breath, and observe the sensations in your body without judgment—creating space for emotional awareness and inner calm.
This practice supports both physical and emotional flexibility, helping you move through life with greater ease, presence, and resilience.
Open to all levels. All are welcome.
Mindful Movement
Move What Words Cannot
Ages: Adult
Practitioner: LeGrande Lolo
Date/Time: Wednesday 6:30pm-7:45pm
*practitioner & schedule are subject to change*
This is not about choreography.
It’s about freedom.
Mindful Movement is a guided, music-infused journey that invites you to drop into your body, loosen the grip of the mind, and move from your inner knowing. With no steps to follow and no way to do it wrong, you’ll be gently supported to express, release, and reconnect—through rhythm, stillness, wildness, and breath.
Each session opens with intention-setting and grounding, followed by a flow of music curated to awaken different aspects of your energy—from soft and reflective to wild and primal. We close with a short integration circle or meditative rest.
This is sacred space for embodiment, emotional release, and authentic joy. Come exactly as you are. No experience necessary—just a willingness to listen to your body and let it lead.
Sound Bath Healing
A Vibrational Journey Within
Practitioner: Eiya Standriff
Date/Time: Wednesday 8pm-9pm
*practitioner & schedule are subject to change*
Let the vibrations carry you home.
This immersive sound healing session invites you to rest deeply as waves of crystal singing bowls, tuning forks, drums, rattles, chimes, and nature sounds wash over your body, mind, and soul.
Blending the ancient with the modern, these sessions weave together the regenerative frequencies of EE Systems, 432hz Gregorian and Indian chants, native flute, and tribal tones—all intuitively guided to support your unique healing experience.
As you settle into stillness, the resonance of sound helps release energetic blockages, calm the nervous system, and restore inner harmony. You may experience sensations, emotions, or imagery—each one a messenger guiding you back to balance.
There is nothing you need to do. Just lay back, breathe, and receive. Sessions may include gentle breathwork, intention setting, or silent reflection to support integration.
All are welcome.
Path To Ease
Reclaiming Peace in a Chaotic World
Practitioner: Raven Hudson
Date/Time: Thursday 6pm-7:30pm
*practitioner & schedule are subject to change*
Life isn’t always easy — but it can feel more easeful. Join Raven, a life integration coach with a unique background in pharmacy and community health, for a guided journey toward inner peace, resilience, and fulfillment.
In this transformational 4-week course, you’ll explore practical tools to navigate stress, shift limiting beliefs, and reconnect with your sense of purpose. Blending modern science with ancient wisdom, Raven creates a grounded and supportive space to help you move through life’s transitions — whether big or small — with greater clarity and calm.
Together, you’ll explore concepts like the Health Continuum, the Three Points of Ease, and the Hierarchy of Esteem. Through breathwork, journaling, discussion, and reflection, you’ll begin to chart your own path back to balance.
This is your invitation to slow down, tune in, and rediscover what ease feels like — in your body, your mind, and your life.
Stillness Within
A Weekly Meditation Circle
Ages: Adult
Practitioner: Dan Anderson
Date/Time: Tuesday 7:15pm-8pm
*practitioner & schedule are subject to change*
In the noise of everyday life, stillness is a sacred act. This weekly circle is a gentle return to your inner world through guided meditation, breath awareness, and quiet reflection.
Each session invites you to slow down, reconnect with your body, and soften into presence. Whether we explore the breath, a body scan, heart-centered awareness, or simple silence, this space is about cultivating inner peace—without pressure or perfection.
No prior experience is needed. Just come as you are, breathe, and be. Together, we hold space for quiet, clarity, and coming home to what matters most.