top of page

Going Deeper Within

A Full-Day Immersive Retreat

You’re invited into a sacred day of restoration, reflection, and inner alignment. Going Deeper Within is an immersive experience designed to reconnect you with your body, mind, and spirit—through presence, movement, and breath.
 

With practices such as guided yoga, intuitive dance, breathwork, meditation, and sound bowl healing, you’ll gently release what no longer serves and return to your natural rhythm. Conscious inquiry and shared reflection will offer space to explore your truth, access clarity, and soften into deeper self-awareness.
 

To further support your journey, a selection of à la carte sessions—including Reiki, card readings, aura painting, and intuitive guidance—will be available throughout the day. These one-on-one offerings are designed to deepen your process and can be purchased separately.

This is more than a retreat—it’s a homecoming. A space to reset, remember, and reawaken the wisdom already within you. You’ll leave feeling clearer, lighter, and more connected to who you truly are.

Classmates in the Library

Active Grace In Motion

At Wild Grace, we believe healing at our retreats, workshops, and online classes should be accessible
to every soul while still honoring the sacred energy of the experience.

To encourage more members of our community to say “yes” to themselves, we created Active Grace in Motion.

This is an opportunity to earn part (or even all) of your registration fees through meaningful contributions.

This is not a financial aid program…it is a conscious exchange: your energy, voice, and support — all in motion — in return for Wild Grace registration credits.

Yoga Practice 

Embody Presence Through Mindful Movement

Begin your journey with a Yin-style yoga session designed to ground you in the present moment. Through gentle, sustained postures and conscious breathwork, you’ll cultivate a deeper connection between body and mind. Yin yoga focuses on slow, intentional holds, allowing you to release stored tension in the fascia—where emotions, stress, and past experiences often reside. As you sink into stillness, you’ll tune into your inner world, creating space for clarity, balance, and a profound sense of presence.

Indoor Yoga Class
Wild Grace Website Sketch Page (3).png

Dyad Inquiry

Deepen Self-Reflection Through Partnered Inquiry

Engage in a powerful Dyad Meditation practice—an approach to self-inquiry that fosters deep listening and self-exploration. In this structured exchange, one partner poses a meaningful question while the other responds openly, with no interruptions, advice, or judgment. The act of being fully heard creates a rare and transformative space for insight and emotional clarity. As thoughts unfold in real time, you’ll move beyond mental chatter into a deeper connection with your inner truth.

Dyad Inquire

Walking & Sitting Meditation

Cultivate Stillness and Awareness

Balance movement and stillness with alternating walking and sitting meditations. Walking meditation invites gentle, intentional steps, aligning breath with movement as you attune to the present moment. This rhythmic motion allows energy to flow and clears the mind. Sitting meditation offers space to observe your thoughts, cultivate inner stillness, and deepen your awareness. Together, these practices promote grounded presence, clarity, and mindful connection to the now.

Group yoga meditation session
Healthy Food

Eating Meditation

Experience Mindful Nourishment

Eating is more than just sustenance—it’s an opportunity for deep presence and gratitude. Through the practice of eating meditation, you’ll slow down and engage all your senses, noticing the textures, flavors, and aromas of each bite. This mindful approach not only enhances digestion and satisfaction but also transforms nourishment into a sacred act of self-care. By fully experiencing your meal, you reconnect with your body's natural wisdom and cultivate a deeper appreciation for the present moment.

Eating Meditation

Intuitive Dance

Move Freely and Express Authentically

Step into the liberating practice of intuitive dance, where movement becomes a gateway to self-expression, emotional release, and joy. With no choreography or structured steps, you’ll be guided to tune into your body’s wisdom, release stored tension, and move freely with music. This practice encourages you to shed self-consciousness, embrace spontaneity, and experience the pure joy of embodied movement. Whether gentle or dynamic, every motion is an invitation to connect with your authentic self.

Dance Fitness Class
Intuitive Dance
Wild Grace Website Sketch Page (4).png

Breathwork Session

Activate Healing and Release Stored Emotions

Harness the transformative power of conscious breathing in a guided breathwork session. Through specific techniques, you’ll unlock deeper layers of emotional release, clarity, and energetic renewal. Breathwork has been known to reduce stress, expand awareness, and facilitate profound inner shifts. As you engage in this practice, you may experience a sense of lightness, mental clarity, and emotional breakthroughs, helping you reconnect with your highest self.

Breathwork Session

Sound Bowl Experience

Close the Day with Vibrational Alignment and Integration

Immerse yourself in the soothing resonance of sound bowls, allowing their harmonic frequencies to realign your energy and deepen relaxation. As sound vibrations flow through you, they work to release energetic blockages, calm the nervous system, and restore balance on a cellular level. This experience invites deep rest and integration, leaving you feeling centered, aligned, and at peace.

Wild Grace Website Sketch Page (5).png
Sound Bowl Experience
Hands joined together

Integration Circles

Connect in Small Groups for Reflection and Insight

After each practice you will be invited into small-group Integration Circles, offering a sacred space for reflection, connection, and shared insight. These circles encourage open-hearted conversations, where you can process experiences, gain new perspectives, and solidify personal takeaways. As you share and listen, you’ll feel deeply seen, supported, and inspired to carry the retreat’s wisdom into everyday life.

Integration Circles

Offerings to Deepen Your Experience

To help you fully personalize your experience, we’ve invited five gifted practitioners who will be offering à la carte sessions throughout the entire retreat day. These sessions—such as Reiki, medium/psychic readings, aura painting, card readings, and more—can be purchased separately and are available to support you in deepening, grounding, or gently navigating your inner process.

Two weeks prior to the retreat, all enrolled participants will receive an email with details and a link to sign up for any sessions they feel drawn to. Whether you're seeking clarity, energetic support, or simply a moment of one-on-one connection, these offerings are here to help you honor your path.

And if there are moments in the day where you feel called to step away from a group process, quiet spaces will be available for rest, reflection, or deeper inner work. This retreat is yours to move through intuitively—you’re invited to participate in the ways that feel most aligned.

Ready To Join Us?

This one-day retreat is a sacred invitation to slow down, soften, and reconnect with the truth within. If you're feeling the call to go deeper, your space is waiting.

Meet Your Facilitators

RoquesAnn Armstrong

RoquesAnn Armstrong is a dedicated practitioner specializing in wholistic nutrition, emotional healing and personal development. With over 11 years of experience, she has guided numerous individuals through transformative journeys, helping them uncover and release unconscious habits, patterns, and emotions that hinder deeper healing. RoquesAnn believes that true health encompasses structural, chemical, and emotional facets, and she is passionate about facilitating emotional clearing to promote holistic well-being.

 

Her approach provides a safe and supportive space for clients to explore and address repressed emotions, leading to profound personal growth and inner peace. Clients have described their sessions with RoquesAnn as transformative, noting significant shifts in energy and a newfound sense of lightness and relief.

One client shared, "RoquesAnn is amazing! She was able to help me see that I had a lot of blocked or repressed emotions that no one has been able to help me with before in a positive way. This has become priceless to me as I have found so much peace in myself, the world around me, and with others."

RoquesAnn’s personal journey fuels her commitment to emotional healing. From seeking guidance during her youth to immersing herself in self-help literature and spiritual exploration, she has navigated life’s challenges with resilience and introspection. Her experiences, including overcoming personal adversities and embracing profound spiritual growth, have deepened her empathy and understanding, enhancing her ability to support others on their paths to self-discovery.

 

In addition to her one-on-one sessions, RoquesAnn has co-hosted several consciousness retreats and conducts monthly workshops aimed at helping individuals delve deeper within themselves. She is thrilled to expand these offerings into larger workshops, providing more people with the opportunity to experience the expansive journey of going deeper within.

 

RoquesAnn resides in a rural community with her husband and three children, whom she homeschools. They are actively engaged in building their own garden and homestead, embodying a lifestyle of continuous learning and self-sufficiency. Her personal and professional lives are testaments to her belief in living authentically and embracing the journey of self-discovery.

Wild Grace Website Sketch Page (13).png

FAQ

What should I bring to the event? 

We recommend bringing:

- A yoga mat and any props you like (bolster, blanket, or blocks)

- A refillable water bottle

- A journal and pen for reflections

- An eye mask or scarf (optional) for breathwork or deep relaxation

- An open mind and heart

What should I wear?

Wear comfortable, layered clothing that allows you to move freely and adjust according to temperature. The event includes gentle yoga, meditation, breathwork, and seated discussions, so you’ll want to feel relaxed and at ease.

Do I need prior experience with yoga, meditation, or breathwork?

Not at all! This retreat is designed for all levels of experience. Whether you’re new to these practices or have been exploring them for years, you’ll be guided with clear, accessible instruction.

What can I expect during the event? 

This immersive experience includes:

- Mindful movement and meditation to center yourself

- Partnered inquiry and group reflections for deeper insights

- Breathwork and sound healing to release tension and realign energy

- Moments of stillness and movement to explore mindfulness in different ways

- A welcoming, supportive community of like-minded individuals

How can I prepare for the retreat?

To get the most out of your experience, we suggest:

- Getting a good night’s rest before the event

- Eating a light, nourishing meal beforehand

- Arriving with a clear intention of what you are hoping to get out of this experience, an open heart, and a willingness to explore

- Turning off or limiting distractions (phone, social media, etc.) to be fully present.

Can I attend if I have a injury or physical limitations?

Absolutely. All movement practices are gentle and adaptable. If you have any concerns, feel free to modify poses, take breaks as needed, or reach out to us in advance to discuss accommodations.

What food or drinks will be provided?

Light refreshments will be available, and a nourishing lunch will be provided. We encourage you to bring your own water bottle and any personal snacks needed for dietary or individual needs.

What is the cancellation policy?

We understand that unforeseen circumstances may arise, and we strive to be as accommodating as possible while maintaining the integrity of this retreat experience.

  • Refunds will be considered on a case-by-case basis up until one week before the event. If you need to cancel, please reach out as soon as possible to discuss your situation.

  • Cancellations made within the week of the event will not be eligible for a refund unless due to extenuating circumstances or an act of God (e.g., serious illness, family emergency, or natural disaster).

  • Cancellations made within 36 hours of the event will not receive a refund under any circumstances. This policy is in place to honor the preparation, planning, and limited space available for this experience.

  • Late Arrivals: Doors will close promptly at 9:30 AM to preserve the sacred nature of the retreat. If you arrive late, you will not be admitted and will not receive a refund.

By registering for this retreat, you acknowledge and agree to this refund policy. We appreciate your understanding and commitment to maintaining the integrity of this experience for all participants.

Can I come alone?

Yes! Many attendees come solo and find that the retreat is a beautiful way to connect with like-minded individuals. You’ll have plenty of opportunities for personal reflection as well as guided group interactions.

Where is the event located and what are the parking options?

Venue: The Clubhouse, 850 E South Temple, Salt Lake City, UT
Parking: Please use street parking or the event parking lot at 22 South 900 East, just around the corner, behind the E.N.T. doctor’s office. 

Signs will be posted on the day of the event to make parking as easy as possible.

Why is it important to arrive on time? 

We are holding a sacred container for this experience, and maintaining the integrity of that space is essential. Doors will open at 9:00 am, and anyone who has not arrived by 9:30 am will not be accepted into the event-no exceptions and no refunds will be given. This policy ensures a safe, uninterrupted experience for all participants. Please plan your arrival accordingly.

I would love to attend the retreat, but it's currently outside of my financial reach.

We understand, and that’s exactly why we created the Active Grace in Motion program. It offers meaningful ways to contribute—through sharing, service, or inviting others—in exchange for a retreat discount or full ticket. Learn more HERE

Join our mailing list for mindfulness tips, creative ways to connect more deeply with yourself and others, updates on new courses, events, more!

Birthday
Month
Day
Year
bottom of page